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Channel
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ONE Sydney
Channel 1

Rush

1:00pm-2:00pm

The Biggest Loser

2:00pm-3:00pm

Totally Wild

3:00pm-3:30pm

Totally Wild

3:30pm-4:00pm

Super Rugby Extra Time

4:00pm-5:00pm
ABC NSW
Channel 2

Hello Birdy

1:30pm-1:59pm

Parliament Question Time

1:59pm-3:00pm

Hebburn

3:00pm-3:30pm

Inspector George Gently

3:30pm-5:00pm
SBS ONE Sydney
Channel 3

France 24 International News

1:30pm-1:45pm

The Journal

1:45pm-2:00pm

PBS NewsHour

2:00pm-3:00pm

Al Jazeera News

3:00pm-3:30pm

Insight

3:30pm-4:30pm
Channel Seven Sydney
Channel 7

Dangerous Minds

12:00pm-2:00pm

The Daily Edition

2:00pm-3:00pm

The Chase

3:00pm-4:00pm

Seven News at 4

4:00pm-5:00pm
Channel Nine Sydney
Channel 9

The Block Triple Threat

1:30pm-3:00pm

Nine News Now

3:00pm-4:15pm

Nine Afternoon News

4:15pm-5:30pm
Network TEN Sydney
Channel 10

Entertainment Tonight

1:30pm-2:00pm

Wonderland

2:00pm-3:00pm

Judge Judy

3:00pm-3:30pm

Ben's Menu

3:30pm-4:00pm

Good Chef Bad Chef

4:00pm-4:30pm
ELEVEN Sydney
Channel 11

JAG

1:00pm-2:00pm

Judging Amy

2:00pm-3:00pm

Taxi

3:00pm-3:30pm

Cheers

3:30pm-3:55pm

Couch Time

3:55pm-4:00pm

The King of Queens

4:00pm-4:30pm
TVSN NSW
Channel 14

RTM Fashion

1:30pm-2:30pm

Colours of Citrine

2:30pm-3:30pm

Cleaning Solutions

3:30pm-4:30pm
SpreeTV NSW
Channel 15

Twist A Saw

1:30pm-1:58pm

SpreeTV 30sec Promo

1:58pm-1:59pm

InStyler

1:59pm-2:00pm

Zumba Incredible Results

2:00pm-2:28pm

SpreeTV 30sec Promo

2:28pm-2:29pm

Seat Pets

2:29pm-2:30pm

Ronco Ready Grill

2:30pm-2:58pm

SpreeTV 30sec Promo

2:58pm-2:59pm

InStyler

2:59pm-3:00pm

iRobot Roomba

3:00pm-3:28pm

SpreeTV 30sec Promo

3:28pm-3:29pm

Seat Pets

3:29pm-3:30pm

Pearl Hair Remover

3:30pm-3:58pm

SpreeTV 30sec Promo

3:58pm-3:59pm

InStyler

3:59pm-4:00pm

Superstars of Country

4:00pm-4:28pm

SpreeTV 30sec Promo

4:28pm-4:29pm

Seat Pets

4:29pm-4:30pm
ABC2 / KIDS NSW
Channel 22

The WotWots

1:15pm-1:31pm

Little Princess

1:31pm-1:42pm

Guess with Jess

1:42pm-1:53pm

Penelope

1:53pm-2:00pm

LazyTown

2:00pm-2:27pm

Rob the Robot

2:27pm-2:40pm

Olivia

2:40pm-2:54pm

Babar and the Adventures of Badou

2:54pm-3:18pm

Peg+Cat

3:18pm-3:30pm

Play School

3:30pm-4:00pm

Bananas in Pyjamas

4:00pm-4:13pm

hoopla doopla!

4:13pm-4:26pm

Ready, Steady, Wiggle!

4:26pm-4:43pm
ABC3 NSW
Channel 23

Chris Humfrey's Wild Life

1:16pm-1:43pm

Steam Punks!

1:43pm-2:08pm

Get Ace

2:08pm-2:21pm

CJ the DJ

2:21pm-2:33pm

Erky Perky

2:33pm-2:46pm

The Pinky and Perky Show

2:46pm-3:00pm

Animalia

3:00pm-3:26pm

Arthur

3:26pm-3:51pm

Vic the Viking

3:51pm-4:03pm

Tashi

4:03pm-4:16pm

Steam Punks!

4:16pm-4:41pm
ABC News 24 NSW
Channel 24

Capital Hill

1:30pm-1:59pm

Parliament Question Time

1:59pm-3:15pm

ABC News

3:15pm-5:56pm
SBS HD Sydney
Channel 30

France 24 International News

1:30pm-1:45pm

The Journal

1:45pm-2:00pm

PBS NewsHour

2:00pm-3:00pm

Al Jazeera News

3:00pm-3:30pm

Insight

3:30pm-4:30pm
SBS 2 NSW
Channel 32

Italian News

1:00pm-1:35pm

German News

1:35pm-2:05pm

Spanish News

2:05pm-3:05pm

Greek News From Cyprus

3:05pm-4:05pm

Iron Chef

4:05pm-4:50pm
NITV NSW
Channel 34

Fox Memorial Shield

12:00pm-2:00pm

Talking Language

2:00pm-2:30pm

Mugu Kids

2:30pm-3:00pm

Bizou

3:00pm-3:30pm

Bushwhacked

3:30pm-4:00pm

Go Lingo

4:00pm-4:30pm
TVS
Channel 44

Joy's World

1:30pm-2:00pm

Racing Fashion TV

2:00pm-2:30pm

Psychic Solutions

2:30pm-3:00pm

Move It or Lose It

3:00pm-3:30pm

The Journal

3:30pm-4:00pm

Little Explorers

4:00pm-4:30pm
7TWO Sydney
Channel 72

Jonathan Creek

1:30pm-2:30pm

George and Mildred

2:30pm-3:00pm

The Martha Stewart Show

3:00pm-4:00pm

60 Minute Makeover

4:00pm-5:15pm
7mate Sydney
Channel 73

Charlie's Angels

1:00pm-2:00pm

Charlie's Angels

2:00pm-3:00pm

Starsky & Hutch

3:00pm-4:00pm

Construction Zone

4:00pm-4:30pm
4ME Metro
Channel 74

Bowflex Xtreme 2 SE Home Gym

1:30pm-2:00pm

Shark Rocket HV300

2:00pm-2:30pm

Nutri Bullet

2:30pm-3:00pm

Weight Loss Secrets

3:00pm-3:30pm

Twist A Saw

3:30pm-4:00pm

Total Gym

4:00pm-4:30pm
GEM Sydney
Channel 90

The Captain's Paradise

12:00pm-1:50pm

Alive and Cooking

1:50pm-2:20pm

Heartbeat

2:20pm-3:30pm

Supernanny

3:30pm-4:30pm
Extra
Channel 94

Brainetics

1:30pm-2:00pm

Nutri Bullet

2:00pm-2:30pm

Ab Rocket Twister

2:30pm-3:00pm

Focus T25

3:00pm-3:30pm

Superstars of Country

3:30pm-4:00pm

The Shark Rocket Vacuum

4:00pm-4:30pm
Extra 2
Channel 95

Superstars of Country

1:30pm-2:00pm

The Shark Rocket Vacuum

2:00pm-2:30pm

Bun and Thigh Wave

2:30pm-3:00pm

Ahh Bra

3:00pm-3:30pm

Ronco Ready Grill

3:30pm-4:00pm

Bambillo

4:00pm-4:30pm
Nine GO! Sydney
Channel 99

TMZ Live

1:00pm-2:00pm

Top Gear

2:00pm-3:30pm

Rabbids Invasion

3:30pm-4:00pm

Kids' WB Weekdays

4:00pm-5:00pm