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 Channel 1ONE Sydney | Ironman 70.3 Busselton 2013 12:00pm-1:00pm See our Aussies take on the best ironmen and ironwomen from around the world in the tough conditions and cold waters of Busselton, Western Australia. Sport | Golf Getaway 1:00pm-1:30pm This week it\'s Lakelands on the Gold Coast with golfing legends Wayne Grady and Brian Jones. A close battle as the boys pair up with the two pros. Sport | Omnisport 1:30pm-2:00pm Hot off the satellite, Omnisport brings you a comprehensive roundup of sports news and highlights from the past 24 hours. Covering all the major sports, no matter where in the world the event is held. Sport | Sport Science 2:00pm-3:00pm Take a look back at some of the most memorable clips, reactions, and moments that took place in the Sport Science lab. Documentary |
 Channel 2ABC1 NSW | Landline 12:00pm-1:00pm Australia\'s national rural program, with reports from around the country on rural and urban issues. Presented by Pip Courtney. Current Affairs | Gardening Australia 1:00pm-1:30pm Hosted by Costa Georgiadis, this episode looks at gardening on a budget with stories on propagating plants, how to keep conditions in a worm farm optimal, and targeting insect pests while sparing beneficial insects. Lifestyle | Annabel Langbein: The Free Range Cook 1:30pm-2:00pm Annabel is fascinated with honey and so visits her local apiarist for a lesson in beekeeping. Returning home with a jar of just-harvested honey she sets about making Vanilla Honey Panna Cotta served with a fruit topping. Documentary | The History of Safari With Richard E. Grant 2:00pm-3:03pm Actor Richard E Grant traces the safari experience in East Africa from its roots in the Arab slave trade, through the decadent era of the big game hunters to its transformation into modern eco-tourism. Documentary |
 Channel 3SBS ONE Sydney | Arabic News 12:00pm-12:30pm News via satellite from DRTV Dubai. Presented in Arabic with no subtitles. News | Turkish News 12:30pm-1:00pm News via satellite from TRT Turkey, in Turkish, no subtitles. News | Al Jazeera News 1:00pm-1:30pm News via satellite from Al Jazeera Satellite Network, Qatar, in English. News | Living Black 1:30pm-2:00pm Indigenous stories that matter to all Australians, hosted by Karla Grant. News | Speedweek 2:00pm-4:00pm A comprehensive motor sports program for speed enthusiasts. Sport |
 Channel 7Channel Seven Sydney | House Rules 12:00pm-4:30pm Catch up on last week\'s exciting action from WA and Tasmania. What will Jemma and Ben think of their newly transformed home and could an injury force one team out of the competition? Reality/Real-Life |
 Channel 9Channel Nine Sydney | The Sunday Footy Show 11:30am-1:30pm Breaking NRL news, expert analysis, high profile guests taking you to places and people no ticket can buy. Hosted by Peter Sterling. Sport | The Celebrity Apprentice 1:30pm-3:00pm The celebs are tasked with putting on a live commercial for YBR in front of an A-league match crowd. Reality/Real-Life |
 Channel 10Network TEN Sydney | The Doctors 12:00pm-1:00pm Four doctors with four different specialties talk about medicine in a brand new way, answering viewers\' questions. Talk Show | More of Me 1:00pm-3:00pm A busy woman splits into three versions of herself to fulfill her role of career professional, doting mum, and loving wife. Comedy |
 Channel 11ELEVEN Sydney | Charmed 12:00pm-1:00pm Overworked at her new job, Prue finds her beauty sleep disturbed by strange visions in which she\'s taunted by a handsome man. Drama | JAG 1:00pm-2:00pm Former fighter pilot Captain Harmon \'Harm\' Rabb and his team of lawyers are charged with the duty of investigating and litigating crimes committed by marine and navy personnel. Drama | Becker 2:00pm-2:30pm Chaos takes over the office when Margaret has to take a day off for a reading of a will. Meanwhile, Reggie tries to prove that she\'s not too old to be attractive to a college boy. Sitcom | Neighbours 2:30pm-3:00pm Lauren comes face-to-face with an old flame; Kyle loses his safety glasses and seriously damages his eyes looking at an eclipse; Kate thinks she sees her deceased ex-boyfriend, Mark Brennan. Soap Opera |
 Channel 14TVSN NSW | Effy Gems 4th Birthday Event 11:30am-12:30pm This is cause for celebration - 4 sparkling years of incredible jewellery from Effy Gems at TVSN! Designed and custom crafted by founder & designer Mr. Effy Hematian, Effy Gems creates Diamond and Gemstone pieces to take your breath away! Shopping | Oil of Morocco Perfect Hair 12:30pm-1:30pm Bring the benefits of Argan oil to your haircare! Sufferers of dry, brittle, damaged or coarse hair can rejoice - Oil of Morocco is enriched with essential fatty acids - even more than shea butter - to intensively moisturise and nourish. Shopping | New Marcato Atlas Pasta Maker 1:30pm-2:30pm Produce perfect pasta to the exact thickness you prefer with the Marcato Atlas Pasta Maker! Made in Italy, it uses light alloy rollers, the safest for food use. Get creative with your pasta - try pesto, spinach or even beetroot varieties! Shopping | Protect-A-Bed Total Care AllerZip 2:30pm-3:30pm Offering individually tailored solutions for your specific sleep needs, Protect-A-Bed products help keep your mattress and bedding in tip-top shape by guarding against bed bugs, dust mites, spills and stains. Shopping |
 Channel 22ABC2 / ABC4 NSW | Postman Pat 11:41am-12:01pm Pat is more than just mailman. He\'s a friend to all the people of Greendale, with a kind word and a joke for everyone, and ready to help out when needed. Jess, his black and white cat, goes everywhere with him. Animation Sesame Street 12:01pm-12:31pm Join Big Bird, Oscar, Elmo, Bert, Cookie Monster, the Count and many other characters to learn the alphabet and to count with Count von Count, but most of all just have a good time. Children | Rupert Bear: Follow the Magic 12:31pm-12:42pm Rupert, Ping Pong, Ming, Edward and Bill meet a young wind, Gustus. All of the grown up winds are too busy making weather and Gustus has no one to play with so he gets very bored and causes chaos with his wind. Children Franny's Feet 12:42pm-12:53pm In the mountains of China, Franny meets Ling, a young Chinese girl, and her Panda friends, Ko-ko, Boo and Nana. She learns all about panda bears, and their favourite treat - bamboo! Children Hana's Helpline 12:53pm-1:04pm A duck agony aunt and her duckling son help animals who need emotional support. This series deals with the kind of social and emotional issues that real children experience at the age they first start going to school. Cartoon | Franklin 1:04pm-1:32pm Franklin is a young turtle who, along with his animal friends, learns how he fits in the world and how the world fits him. Like most children, Franklin learns by making mistakes. Animation | Little Charley Bear 1:32pm-1:45pm Charley thinks all of his friends have forgotten his birthday, but really they are arranging a party for him as a surprise. Animation Cloudbabies 1:45pm-1:55pm The Cloudbabies give the Skyhorsies a good wash after they get mucky. Animation The Koala Brothers 1:55pm-2:08pm Mitzi decides to go on a holiday, but starts to feel homesick even before she\'s left. Frank suggests a short holiday to see her favourite sights from the plane and she\'d even be back for dinner. Animation | Zigby 2:08pm-2:21pm Zigby starts a mail service on the island but soon becomes swamped by the number of letters and parcels he has to deliver. Cartoon Chuggington 2:21pm-2:33pm Chuggington follows the adventures of three young trainee engines, Wilson, Brewster and Koko. Animation | Milly, Molly 2:33pm-2:47pm Milly and Molly may look quite different, but they are the best of friends. Together Milly and Molly face the world and its complexities, always managing to have fun. Children The Mr Men Show 2:59pm-3:10pm Based on Roger Hargeaves\' best selling Mr Men and Little Miss books, features 25 classic characters whose distinct dispositions produce hilarious interactions. Children |
 Channel 23ABC3 NSW | Good Game: SP 11:36am-12:02pm Join passionate gamers Hex, Bajo, Goose and Darren the robot, for the latest and greatest gaming news and events, top gaming tips, reviews and more. Entertainment Heart and Soul 12:02pm-12:30pm It\'s July 2012 at the Porretta Soul Music Festival in Italy. Sweethearts receive a pep talk before they go onstage. The pressure is on to perform to an excellent standard or they will never be invited to the festival again. Drama | Rush TV 12:30pm-12:55pm Hosted by Mitchell Tomlinson and Hannah Wang, this action sport series explores the incredible world of action sports and the amazing personalities that are found within. Sport Dancing Down Under 12:55pm-1:22pm Narrated by Josh Thomas this series follows the amazing adventures of four young Australian Irish dancers as they dance their way to the World Irish Dancing Championships in Dublin. Documentary | Sumo Mouse 1:22pm-1:48pm Claw discovers an underground chamber that houses the remains of Genghis Claw. Within the chamber Claw discovers a personal journal containing all Genghis\'s most powerful spells. Animation | I Got a Rocket! 1:48pm-2:01pm When Vinnie gets his Rocket, he thinks it\'s the best birthday present a 12-year-old could ever get. This present will transform his boring life into fun, frantic, chaotic craziness. Children | Pixel Pinkie 2:01pm-2:15pm The Harvest Hoopla festival is on in Plenty and Nina\'s mum Fern wants to protest against it. To avoid Fern making the news and embarrassing her, Nina gets Pixel Pinkie\'s help to become the festival director. Cartoon Mortified 2:15pm-2:40pm Taylor is excited when she\'s assigned to the radio station for work experience. But then she\'s put on the Mystic Marge show and it all goes downhill. Comedy | Blue Water High 2:40pm-3:11pm Perri rescues someone from the surf only to discover that he\'s an attention seeking adrenaline junkie. She\'s hailed as a hero but is so traumatised that she vows never to rescue anyone again. Drama |
 Channel 24ABC News 24 NSW | ABC News 12:00pm-12:45pm Live across Australia, the latest from ABC News, following the day\'s top stories and live coverage of events as they unfold. Plus, comprehensive analysis and original reporting from ABC reporters around Australia and the world. News | Weather Quarter 12:45pm-1:00pm Join Jenny Woodward in Brisbane, for a look at the stories behind the nightly weather forecast. Current Affairs | ABC News Update 1:00pm-1:01pm Latest news and today\'s top stories from across Australia and around the world. News Big Ideas 1:01pm-2:00pm A fiery IQsquared Debate from London\'s Cadogan Hall: Both Britain and the EU would be happier if they got divorced. For, is Daniel Hannan and Nigel Farage. Against, is Katinka Barysch and Leon Brittan. Chaired by BBC World\'s Nik Gowing. Current Affairs | ABC News 2:00pm-2:29pm Live across Australia, the latest from ABC News, following the day\'s top stories and live coverage of events as they unfold. Plus, comprehensive analysis and original reporting from ABC reporters around Australia and the world. News Offsiders 2:29pm-3:00pm A show for anyone who\'s serious about sport. This series provides a challenging, insightful, humorous debate about the topic that dominates weekends - sport. Hosted by Barrie Cassidy. Sport |
 Channel 30SBS HD Sydney | Arabic News 12:00pm-12:30pm News via satellite from DRTV Dubai. Presented in Arabic with no subtitles. News | Turkish News 12:30pm-1:00pm News via satellite from TRT Turkey, in Turkish, no subtitles. News | Al Jazeera News 1:00pm-1:30pm News via satellite from Al Jazeera Satellite Network, Qatar, in English. News | Living Black 1:30pm-2:00pm Indigenous stories that matter to all Australians, hosted by Karla Grant. News | Speedweek 2:00pm-4:00pm A comprehensive motor sports program for speed enthusiasts. Sport |
 Channel 32SBS 2 NSW | ANZ Championship 12:00pm-2:00pm Live from Sydney Olympic Park Sports Centre, Sydney. Sport | G * Wars 2:00pm-3:00pm Two teams of five contestants devise and challenge each other to a series of physical and not so physical feats, including \'ping pong face block\', \'water sprinting\', \'mid-air giant rubber band wrestling\' and \'precision karaoke\'. Game Show |
 Channel 34NITV NSW | NITV News Week in Review 12:00pm-12:30pm NITV National News features the rich diversity of contemporary life within Aboriginal and Torres Strait Islander communities, broadening and redefining the news and current affairs landscape. News | | | |
 Channel 44TVS | Classic Restos 12:00pm-12:30pm Like your cars with a touch of class? Join host Fletch as he travels throughout Australia hunting down Australia\'s best classic car restorations. Cars of all shapes and makes. Entertainment | Henan TV 12:30pm-1:00pm China Today, a Chinese (English subtitled) program with news, current affairs, culture and human interest stories. Entertainment | Beedesh Bangla 1:00pm-1:30pm A variety program from the Bangladesh community. Beedesh Bangla covers all areas of community lifestyle activities including music performance, interview, and cultural segments. Entertainment | Chandana TV 1:30pm-2:00pm Chandana is a Indian variety show featuring news, lifestyle, interviews, Bollywood, sandalwood and cultural events of interest to the Indo-Australian community. Entertainment | Hello Australia 2:00pm-2:30pm This Chinese language (English subtitled) guide to Sydney offers a great starting point to help get you out and about in our beautiful city. Let Ling Yun and the team guide you to the city\'s many breathtaking attractions and vibrant events. Entertainment | 4WD TV 2:30pm-3:00pm An action-packed program dedicated to all things four wheeling. For 4WD enthusiasts of all kinds, get up close and dirty in extreme competitions. Sport |
 Channel 727TWO Sydney | Take on the Takeaway 11:30am-12:10pm Simon Rimmer travels to Cambridgeshire to take on the onerous task of cooking a Turkish kebab for a takeaway fanatic and his best mate in less time than it takes to order and deliver it. Lifestyle Gary Rhodes Local Food Heroes 12:10pm-1:10pm Join renowned chef Gary Rhodes in his search to find those that go the extra mile in the name of high quality local food. Lifestyle | Chefs: Put Your Money Where Your Mouth Is 1:10pm-2:10pm Putting their reputations and their own money on the line, two celebrity chefs go head-to-head buying food, preparing dishes and selling them to diners at some of the country\'s most diverse restaurants. Lifestyle | Home and Away 2:10pm-4:00pm Miss Home and Away this week? Catch up on 7Two. Soap Opera |
 Channel 737mate Sydney | America's Toughest Jobs 11:30am-12:30pm Thirteen ordinary people will try to prove they up to the challenge. Each week, they\'ll face another one of the America\'s most difficult and demanding jobs and be judged by their boss for that specific job. One by one, they\'ll be eliminated based simply on who\'s not cutting. Reality/Real-Life | Building the Ultimate 12:30pm-1:00pm Find out how the carrier concept is kept feasible as aircraft became heavier and faster with the introduction of the jet engine. Documentary | Building the Ultimate 1:00pm-1:30pm Examine the history of the artillery gun with its developments in propellants, barrel design and ammunition. Documentary | Footy Flashbacks 1:30pm-3:00pm Hosted by Tim Watson, we re-live this classic encounter with Essendon\'s Paul Barnard and North ruckman Corey McKernan. Sport |
 Channel 744ME Metro | Bowflex 12:00pm-12:30pm Home shopping with TV Shop. Shopping | | H20 Mop X5 1:00pm-1:30pm Home shopping at its best! H20 MOP X5 has a built-in portable steamer that can thoroughly clean all kinds of floors. It also deodorizes, sanitizes and increases cleaning power by converting water into steam. Shopping | Ninja Professional 1:30pm-2:00pm Crush, blend, chop. The most powerful versatile food and drink maker on the market. Shopping | | |
 Channel 90GEM Sydney | Carry on Constable 11:45am-1:30pm Three police rookies, a policewoman and special officer are sent to the local police station as temporary replacements. Together they turn the life of the station sergeant into a hopeless nightmare. Comedy | Getaway 1:30pm-2:00pm Jason takes his dad on an epic adventure and treks mount Everest in Nepal, Olivia Newton-John shows Natalie around her luxury health retreat near Byron Bay while Catriona bids farewell to her magnificent cruise through France. Travel | The Avengers 2:00pm-3:00pm Steed and Emma take a trip into the country to investigate rumours that a ghost has been seen in the private chapel of the Duke of Benedict. Action |
 Channel 94Extra | Attacking Anxiety 11:40am-12:21pm Change your world, free yourself and reclaim your life with the most effective drug-free programme. Infotainment Ab Rocket Twister 12:21pm-1:02pm Sit back, relax and rock your way to a whole new you. This system\'s twisting motion helps sculpt and tone your abs and oblique\'s for a sleek, sexier look. Shopping | Dr Ho's Pain Therapy System 1:02pm-1:40pm Tired of muscle pain? Then carry your own personal masseuse with you - in your pocket! Shopping | Roomba 1:40pm-2:20pm The ultimate in vacuum technology - the robot that cleans your floors so you don\'t have to! Shopping | Stonedine 2:20pm-3:00pm The culinary revolution that brings the unbeatable flavour of cooking with stone into your home. Shopping |
 Channel 95Extra 2 | Stonedine 12:00pm-12:31pm The culinary revolution that brings the unbeatable flavour of cooking with stone into your home. Shopping | Attacking Anxiety 12:31pm-1:00pm Change your world, free yourself and reclaim your life with the most effective drug-free programme. Infotainment | In Touch Ministries 1:00pm-2:02pm In Touch Ministries is the outreach ministry of Dr. Charles Stanley, pastor of First Baptist Church of Atlanta, Georgia. The desire of In Touch is to lead people into a growing relationship with Jesus Christ and strengthen the local church. Religion | Jump Start Soup Mate Pro 2:02pm-2:40pm Add your ingredients, push the button, and just 20 minutes later - you\'ve got soup! Infotainment | Dr Ho's Pain Therapy System 2:40pm-3:20pm Tired of muscle pain? Then carry your own personal masseuse with you - in your pocket! Shopping |
 Channel 99Nine GO! Sydney | Winx Club 12:00pm-12:30pm Tritannus uses Oritel and Marion as bait to learn more about Sirenix from Daphne. With their three gems and the power of Sirenix at their fingertips, the Winx prepare to enter an incredible and new frontier as fairies. Animation | Adventure Time 12:30pm-1:00pm A group of evil gnomes have kidnapped Finn. Now it\'s up to Jake to find Finn and save him before the gnomes take Finn\'s awesomeness from him. Animation | Adventure Time 1:00pm-1:30pm When Lady Rainicorn\'s parents come to visit, Jake fears they will be full of hatred due to past difficulties between their races. Animation | | Manly Surf 2:00pm-2:30pm Matt, Frimmy and Nick spend a night on the streets to learn more about the homeless and how they can help. A legend in surfboard shaping has cracked the mystery of making artificial waves and invites the team to a river. Sport | Are You Fitter Than a Pensioner? 2:30pm-3:30pm Some of the Brits look back on their time in the States - both the highs and the lows. Check up on how well they have kept to their healthy habits now they are back in Blighty. Reality/Real-Life |